Meditation is a form of emptying the mind and allowing consciousness to expand and reach a higher level of self-understanding and spiritual growth. It is an art of exploring your inner world and is a process of commitment.
There is no definite proof as to when or where the art of meditation started, but it has been around for thousands of years covering many areas of the earth. Great spiritual leaders such as St Francis of Assisi, St Theresa of Avila, Zen & Budha have led the way and over the year’s various forms of meditation have been formed.
Meditation is a unique experience for each individual and there is neither a right way nor a wrong way to practice this art.