by Julie | Jan 2, 2022 | workshop post
https://square.link/u/vhnxSwXC
To kick start the New Year, take advantage of my special 6-Week Personal Development Program ‘SEE YOURSELF CLEARLY’
Life not going the way you thought? Want to change, but not sure how?
The good news is, you can In fact change, as when you see yourself clearly you can change anything. With breaking the psychological connections and triggers, you will be able to develop into the confident, powerful individual you have always desired… it is so achievable! This can be scary, as it requires you to step outside your familiar safety zone, but you have nothing to lose and everything to gain, not to mention the difference it will make in your life.
This course will cover…
- Exploring who you really are
- Boundaries
- Releasing and Letting go of what does not serve you
- You and your relationships
- Self-Esteem and Assertiveness
- Putting it all together
BONUS: Personalized recorded meditation plus working journal book
I am one for building my own Personal Growth, letting go of what does not serve me anymore, it’s true Freedom! How about you?
Take advantage of my special 6-Week Personal Development Program “See Yourself Clearly’ offer at Julie Atkinson Hypnotherapy, Special price of $570.00 and is valid until January 31, 2022. Sessions are available in person in the centre at Wollongong or via ZOOM
For more info please email julie@jah.net.au or if you know you are ready as you really want to move forward, simply click the link provided
https://square.link/u/vhnxSwXC
HAPPY NEW YEAR and may the year ‘2022’ be filled with your own Personal Growth, allowing you to demonstrate your own brilliance and the greatness that resides inside you, A fresh start full of possibilities!
by Julie Wellness Coach | Jan 11, 2021 | workshop post
Have you thought about learning the beautiful healing energy of Reiki?
Reiki is a gentle yet powerful system of energy work, a simple and natural system of energy healing best described as meaning higher knowledge or consciousness. It is thought of as “laying on of hands” or “spiritual healing” and is considered to be a metaphysical phenomenon.
Reiki LVL 1 is about learning and then becoming a channel for the Reiki. Learning to let things go and allowing the energy to flow where it is most needed without being manipulated or directed by you as the channel. It’s about finding and being in the right frame of mind, body and spirit.
This course is suitable for anyone wanting to develop physical, emotional, mental and spiritual harmony in themselves and for assisting others.
Course Outline
The History of Reiki and how it has developed over time
How Reiki works
The Seven major Chakras
Chakra Energy system
Learn to practice a complete Reiki session
Bonus: Chakra Balance with Hypnosis (value $150.00)
Details as follows, strictly limited spots available
Date: Saturday, February 13, 2021
Time: 9:00am – 4:00pm
Location: LANSVALE NSW 2166
Investment: $175.00/pp
For more info call Julie 0478 768 231 or www.exuberence.com.au
https://checkout.square.site/buy/YYS4OC5CEVIJOEGTCRHLJM2B
by Julie Wellness Coach | Feb 21, 2020 | workshop post
MEDITATION & WOMENS SUPPORT GROUP
Meditation is a form of emptying the mind and allowing consciousness to expand and reach a higher level of self-understanding and spiritual growth. It is an art of exploring your inner world and is a process of commitment.
There is no definite proof as to when or where the art of meditation started, but it has been around for thousands of years covering many areas of the earth. Great spiritual leaders such as St Francis of Assisi, St Theresa of Avila, Zen & Budha have led the way and over the year’s various forms of meditation have been formed.
Meditation is a unique experience for each individual and there is neither a right way nor a wrong way to practice this art.
Meditation can assist with:
- Calm the mind and manage your thoughts
- Alleviate stress
- Control anxiety
- Aid in health issues
- Strengthen concentration
- Create your dreams by using your mind
- Clarify situations
- Greater connection between baby and mother whilst pregnant, aids in the birthing process
- Defer the age process
- Enhance self-awareness and self-acceptance
If we change our awareness, we in turn will change our action. Awareness is to see the process of how we see the world and ourselves. The ultimate to meditation is to ‘Just Be’
Over the weeks we will cover
- Breathing Techniques
- How to cope with Stress
- Grounding
- Just be
by Julie Wellness Coach | Sep 5, 2018 | blog post, workshop post
I believe in self-empowerment. Join me in my workshops which are an excellent tool to project an manifest your wishes and your future, and other courses that are part of Holistic Conscious Mindset Life Coaching. Check the workshop section regularly to find a course that you might be interested in.
